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上一篇:女性喝咖啡会加大患癌风险
面试时 如何调节紧张心理

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面试时 如何调节紧张心理
作者:佚名  来源:国际人才网  发布时间:2007-12-13
 
  面试紧张直接影响到求职成功与否。那么怎样才能调节好自己的心理状态,克服面试时的紧张情绪呢?
  有自信心
  有信心不一定赢,但没信心一定输。相信自己完全能胜任此项工作。面试时可以适当提高服装档次,穿得整洁大方,以改变自身形象,增强自信心。
  平常心对待面试
  做好承受挫折的心理准备。比较实用的心态就是抱无所谓态度:“没什么了不起,大不了再找一次,反正比你们好的单位多得是。”
  巧妙运用肢体语言
  坐直或站直,闭上双眼,冥想一些愉快、舒适或可笑的事,使自己心情调节到最愉快的程度,也可以想自己以前最成功的一件事,冥想成功时的心境。
  提前到场
  这时要带一份报、一本书或杂志,等候时翻阅。因为等待时人最易产生紧张心理,正好你手上有东西看,那就全神贯注地看报或看书、看杂志,一来可解等候的不安,二来可显示自己的素质。
 
上一篇:女性喝咖啡会加大患癌风险
 
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